Ramadan meaning
According to the lunar calendar, Ramadan is the 9th Islamic month. Ramadan is a holy month when Muslims fast and try to do good deeds. Ramadan means abstaining from food and drink from morning to evening.
Note: Ramadan is considered to be the best season for Umrah.
If you want to know the details of Ramadan packages, click here: Ramadan Umrah Packages
Benefits of fasting in Ramadan
If you have ever wondered why Muslims observe 30 days of Ramadan, you may be surprised to learn that there are other reasons. There are many benefits to fasting in Ramadan.
Let's talk about physical and health benefits and spiritual benefits,
Physical & Health benefits
Abstaining from food and drink for a whole month also keeps a person physically healthy. It provides lasting relief to the stomach through the annual cleansing procedure. During fasting, all toxins are dissolved, burned or excreted from the body - in this process fat is also eliminated.
1) Dates
Eating three dates is a Sunnah of Muhammad (Peace Be Upon Him) and this amount of dates also come with the bonus of multiple health benefits. People can get a much-needed fibre, which will improve their digestion system. According to Health experts, it has high levels of potassium, magnesium and B vitamins.
2) Brain Boosted
Fasting also has a positive effect on the human brain. Research by American scientists has shown that fasting increases the level of neurotrophic in the human brain.
3) Leave the bad Habits
When a person is in a state of fasting, he gives up smoking, sugary foods and all the big habits and when you abstain from them, your body will gradually adapt habit to their absence. The month of Ramadan has been described by the UK's National Health Service as the ideal time to quit smoking.
4) Absorb more nutrients
By not eating all day in Ramadan, you will find that your metabolism becomes more useful, that is, you improve the number of nutrients you eat. This is because there is an improvement in a hormone called adiponectin, which is produced from a mixture of fasting and eating at night and provides your muscles to absorb more and more nutrients.
Spiritual benefits
Fasting is usually accompanied by additional supplications, in addition to which we daily recite the Qur'an. We must also explore the spiritual and social benefits of this worship to understand its significance. In Ramadan, fasting Muslims experience social and spiritual benefits.
1) The fasting Muslim feels strong in obeying the commands of him, and he finds great in showing a deep love for God Almighty.
2) Fasting ensures harmony and unity in society. The fast-paced sense of empathy due to fasting helps other people to understand better and makes it easier for them to make friends and socialize.
3) Fasting raises awareness of the plight of the poor in our society. Fasting teaches the rich, who eat good nutritious food and never sleep hungry, what is hunger. When they are hungry and thirsty for a certain period, they start thinking about the poor and feel sympathy for them.
4) This holy month of Ramadan brings order to our lives. When we wake up at dawn, we manage to do so because we take care of the fast. We offer Fajr and all prayers offer at the right time, thus giving us ourselves the opportunity to take care of the things that need priority.
Click here to know "Benefits of Umrah in the Month of Ramadan"
The end of Ramadan fasting is celebrated as Eid al-Fitr, the "Eid of Iftari", which is one of the two major religious holidays of the Muslim calendar (the second, Eid al-Adha,) marks the end of Hajj, Makkah. So Benefits of fasting in Ramadan are countless.
Nowadays, people are dying with different illness in which some are detected and some are not detected yet. If one celebrates the Ramadan as it is described in the Quran and hadith books. Then many benefits can remove poverty, bribery, greediness in our society forever.
